Alexander Technique

 

The Alexander Technique

 
 

Our bodies are naturally designed to move freely and easily throughout our lives. Yet, many of us suffer from aches, pains, stress, and anxiety on a daily basis.

We interfere with our natural coordination with habitual tension. Using the Alexander Technique you will learn to consciously undo harmful habits and use your body with less effort. You will learn to move, create, and live free from unnecessary tension and stress. 

 

Benefits of the Alexander Technique

 

Alexander Technique for Performing Artists

 

Research Studies