The Alexander Technique is well known in performing arts communities and has become an essential part of performance study. Today, most major conservatories and universities with performing arts programs include the Alexander Technique as part of their curriculum.
The technique is fundamental to performing professionals for several reasons. It improves one's self-awareness, posture, and coordination, it reduces risk of chronic stress injuries, improves creative flow, and helps reduce stage fright and performance anxiety. This Alexander Technique is an invaluable tool for self care and mastery in the performing arts.